Is Seaweed Healthy? What to Know About its Health Benefits | Time

Seaweed is a staple in many Asian cuisines, but many Americans still only encounter it when they go out for sushi. As a result, many diners don’t know what to make of it: Is seaweed healthy? Does it count as a vegetable? Are all kinds nutritionally the same?

Source: Is Seaweed Healthy? What to Know About its Health Benefits | Time