Think of it as oceanic charcuterie

Canned seafood has a bad reputation in the United States, and it’s not just anecdotal: On an annual basis, the average American consumes about , a number that’s been steadily falling over the last three decades. Meanwhile, the average Spaniard polishes off .

I wasn’t always a canned-seafood lover. A friend of mine recommended sardines during one of my sporadic efforts to work out often and eat well. He raved about the health benefits, cost-effectiveness, and convenience of these protein-packed little cans. I tried them out, and, well, I liked them. I didn’t love them, but I liked them enough that they became part of my diet.

@F3TechMD #aquaculture #cannedfish

Source: You Should Be Eating More Canned Fish – Heated

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